Gal Gadot, who is 37 years old and has given birth thrice, flaunts toned abdominal muscles that she has achieved through regular workouts at the gym and a Mediterranean-style diet coupled with drinking ample water. The celebrity recently posted some photos on her social media account where she can be seen wearing a bikini and displaying her well-defined waistline, just 14 months after welcoming her third child. The actress resumed her workout regime just three months postpartum to stay in shape for her work.
Following the birth of her children, Gal Gadot’s body remained toned and fit. To maintain her physique, she now works out with trainer and nutritionist Magnus Lygdback at the gym three to four times weekly. Her fitness routine mainly comprises interval training exercises to improve flexibility and endurance, as well as heavy weightlifting to develop strength and muscles. According to Gadot, her coach once advised her that food choices are crucial, especially when working out for several hours. As such, she follows the Mediterranean diet, which she enjoys both cooking and eating. She shared this information in an interview with Shape magazine.
Gal Gadot follows a moderate approach to her diet, while always keeping in mind the popular adage: “You become what you eat.” Her food choices are mainly in line with the Mediterranean diet, which emphasizes plant-based foods, whole grains, beans, and includes a healthy amount of extra virgin olive oil. The use of fats other than olive oil, such as butter, is kept to a minimum. Instead of meat and poultry, fish is the primary source of protein. Though eggs, milk, and chicken are included in the menu, they are consumed in moderation. Refined carbs and sugar are also minimized. The actress admits that sometimes she gives in to her cravings and eats burgers or other fast food items, but she tries to maintain a healthy diet most of the time. She also makes sure to stay hydrated by drinking enough water throughout the day and starts her day with a glass of water, like a camel. Gal Gadot also pays attention to her mental health and practices meditation to balance her physical and mental wellbeing.
Due to her mother’s profession as a physical education teacher, Gal Gadot was introduced to fitness and physical activity at a very young age. Despite being born in Israel in 1985, Gadot has a diverse heritage with Czech, Polish, Austrian, and German bloodlines. Her big break came after winning the Miss Israel 2004 pageant, which led to her role as Gisele in the “Fast & Furious” movie series. This role brought her fame and eventually led to her iconic portrayal of Wonder Woman in DC’s superhero film universe. Gadot currently enjoys a happy married life with businessman Yaron Varsano and is a proud mother of three children.